Featured Article
Why Quitting Sometimes Takes a Few Attempts
You just haven’t succeeded…yet. That’s ok – it’s a learning process.
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Start Your Quit
Learn what to expect as you begin your quit journey.
Techniques & Tips
Quitting isn’t always easy, but we have some techniques and tips to help you along the way.
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Coping with Cravings and Withdrawals
There are lots of benefits to quitting smoking—but that doesn’t mean there aren’t also challenges along the way.
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Support and Resources
Whether you’re helping someone quit or looking for support for your own quit, we have some resources to help.
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Lifestyle and Health Considerations
Quitting smoking can be stressful, and if you normally use cigarettes to manage stress, you might be looking for alternative ways to stay calm.
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Public or Private: How Do You Quit Smoking?
Whether you want to share your quit with others or go on a personal journey, we have some tip to support your success.
Strategies to Quit Smoking Without Prescription Medication
One of the best things you can do to quit smoking without prescription medication is to create a personalized step-by-step plan.
Overcoming Withdrawals
Not everyone’s withdrawal experience is the same, but most smokers deal with at least some symptoms.
Five Ways to Work Around Your Morning Nicotine Cravings
If you’re the type of smoker who has your first cigarette in the morning, here are some healthier ways to kick off your day.
How to Deal with Nicotine Withdrawal Symptoms
Withdrawal symptoms don’t have to get in the way of your determination to quit smoking.
Why You Shouldn’t Quit "Cold Turkey"
Learn why it’s incredibly hard to resist cravings using willpower alone.
Easy, Healthy Snacks to Help with Cravings
Read about a few healthy snacks that can help you get through a craving in a quick, nutritious way.
Is Your Nicotine Replacement Therapy Working?
Following proper instructions and dosage raises your likelihood of being able to quit for good.
How to Beat Cravings and Quit Smoking with Help from Meditation
Meditation could be a helpful way to reduce the stress that can lead to cigarette cravings.
Quit Smoking Tips: What’s Your Craving Character?
This quick quiz can help provide insights into your cravings.
Learn How to Handle Your Cigarette Cravings
Could distracting yourself help you manage symptoms of withdrawal?
How to Overcome the Four Types of Smoking Triggers
Most cravings fall under 4 different types of triggers, and you can get through each with the help of some tips.
How to Replace Smoking Rituals
When it comes to replacing your cigarette rituals, you’ll have to get creative because everyone’s different. But that’s where it gets fun.
Do’s and Don’ts with Helping Your Parents Stop Smoking
While you can’t force your parents, here are some tips on how you can help them.
What to Say to Others When Quitting
During your quit, you might hear some unhelpful opinions – here are some tips for navigating those conversations.
Find Quit Support All Around You
Learn why building a support system can give you a leg up on your quit journey.
Get 360º Quit Support: Increase Your Chances of Success
The journey can be difficult, but you don’t have to go it alone. MyQuit™ is there for you every step of the way.
Smoking Cessation Organization and Resources
Resources for when you need extra support.
Quit Smoking Facts and Statistics to Celebrate
Quitting smoking is a challenge, but it’s not impossible – get inspired with these stats.
Gifts for Someone Who Quit Smoking
When someone we love finally makes the choice to kick cigarettes to the curb, a celebration is definitely in order.
Motivational Quotes to Help You Quit Smoking
Sometimes it can be helpful to surround yourself with positive people, positive environments and a motivational quote or two.
How to Avoid Holiday Stress and Have a Smoke-Free Holiday Season
Here’s how to power through the most wonderful time of the year without cigarettes
The Effects That Smoking Has on Your Body
We all know smoking is bad for us, but sometimes it can be helpful to understand how cigarettes can affect our bodies.
What Happens When You Stop Smoking: Side Effects of Quitting
Learn about what you may encounter on your quit journey and tips to help you along your way.
Weight Gain After Quitting Smoking: Staying Fit
Some people do gain weight as part of the quitting process, but there are some tips you can follow to help manage your weight.
Five Calming Techniques When You’re Stressed
Tobacco cravings can lead to stress. Instead of giving in, use one of these calming techniques until the urge passes.
The Benefits of Laughing Off Stress
Learn how laughter can help control stress.
Quit Smoking Tips: Creating “Me” Breaks to Make Time
Even though you no longer smoke, you can still enjoy a little downtime.
What’s Your Why
We all have our reasons — maybe it’s your health, family or even finances. Whatever your “Why,” discover all the things waiting for you when cigarettes are out of the picture.
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