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10 Amazing Things That Happened to Me When I Went Smoke-Free
Read about the ways quitting smoking can improve your life.
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Impact of Smoking on Your Body
You might know that smoking has a negative impact on your physical health—but what does that really look like?
Impact of Smoking on Your Body
Smokers’ Conditions: The Harmful Effects of Smoking
If you’re looking for a good reason to call it quits with cigarettes, consider the many adverse effects that smoking can have on your health.
Smoking and Your Immune System
Smoking cigarettes can put you at risk for several health problems, including harm to the immune system.
How to Manage Weight Gain After Quitting Smoking
If you’re worried about maintaining a healthy weight after your quit or want to avoid new unhealthy habits, there are steps you can take to become your healthiest self.
Nicotine and Cancer
Learn the difference between nicotine in cancer-causing tobacco products and nicotine in NRT products.
What Is Nicotine Withdrawal?
Understand your nicotine withdrawal symptoms and what’s happening when you quit tobacco.
How to Stop Smoking Cravings at Work
Read through our tips on curbing cigarette cravings during work hours.
Your Quit Smoking Timeline
Learn about all the quitting milestones, starting with 20 minutes after your last cigarette.
Choose Change and Find Your Reason to Quit Smoking
Fall is a time for change, and it just might be the perfect time to start your quit.
What’s Your Why
We all have our reasons — maybe it’s your health, family or even finances. Whatever your “Why,” discover all the things waiting for you when cigarettes are out of the picture.
Go to Why Quit
