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Tips on Quitting Smoking: Quit Smoking Help
While quitting smoking is a difficult process, knowing how to properly manage withdrawal symptoms can make the process go more smoothly.
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Plan Your Quit
Quitting smoking isn’t easy, but having a plan can help you stick to your goal.
Strategies and Methods for Quitting
While quitting smoking is a difficult process, knowing how to properly manage withdrawal symptoms can make the process go more smoothly.
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Tools to Help Quit Smoking
You don’t have to depend on willpower alone to quit smoking—we have tools that can help.
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What’s On the Other Side of Your Quit?
There’s no one “right” way to quit, but there are some tips that might help you make your quit stick.
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The Best Ways to Quit Smoking
Explore some methods you can try to help drop that smoking habit.
Learn How to Quit Smoking
Explore methods for quitting smoking and tips for making your quit easier.
How Does Quitting Smoking "Cold Turkey" Work?
Going “cold turkey” may seem like the easiest way to finally be done with cigarettes, but is white-knuckling it through withdrawal symptoms actually effective?
Natural Remedies to Help Quit Smoking
Willpower alone isn’t always enough to fend off cravings from nicotine withdrawal – learn some tips to help with the quit.
How to Avoid Social Smoking
Learn some tips to help you stay strong in social situations where smokers might surround you.
Therapy for Smoking Cessation
Want to quit smoking, but don’t know where to start? Cognitive behavioral therapy might be worth considering.
Nicotine Replacement Treatment
Learn how NRTs can help you on your journey to quitting smoking and the variety of NRTs available to try.
Top Products to Quit Smoking
Learn about two types of stop smoking aids: NRTs and prescription medication.
How Building a Commitment Kit Can Help You Stop Smoking
Learn how to create a commitment kit full of items that can inspire you to stay smoke-free.
Create an ‘Accountability Journal’ to Kick Your Smoking Habit for Good
An accountability journal is a creative, empowering way to get your smoke-free goals on paper.
How to Cope with Cravings
Learn more about what to do when a craving hits.
How to Plan to Quit Smoking
Use our guide to create a customized, step-by-step quit smoking plan for your needs.
The Health Benefits of Quitting Smoking
Explore all the things you’ll have to look forward to once you start the quitting journey.
The Benefits That Come with Quitting Smoking
Learn how the health benefits of a smoke-free lifestyle continue to grow the longer you stay quit.
Quit Smoking Timeline and Milestones: Quitting Benefits
This timeline will give you a better sense of just how good being a nonsmoker can be for your body and your mind.
How to Quit Smoking
No two quitting paths are the same, but research suggests certain things lead to a higher rate of success.
What to Expect the First Week of a Quit
The first week is tough, but that’s why it’s important to have a solid quit plan before you begin. See what happens to your mind and body after you quit smoking.
What to Expect the Second Week of a Quit
During the second week, watch out for triggers that might make cravings more challenging.
What’s Your Why
We all have our reasons — maybe it’s your health, family or even finances. Whatever your “Why,” discover all the things waiting for you when cigarettes are out of the picture.
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