Tips on Quitting Smoking: Quit Smoking Help
While quitting smoking is a difficult process, knowing how to properly manage withdrawal symptoms can make the process go more smoothly.
Read moreQuitting smoking isn’t easy, but having a plan can help you stick to your goal.
While quitting smoking is a difficult process, knowing how to properly manage withdrawal symptoms can make the process go more smoothly.
Read moreWhile quitting smoking is a difficult process, knowing how to properly manage withdrawal symptoms can make the process go more smoothly.
Learn moreYou don’t have to depend on willpower alone to quit smoking—we have tools that can help.
Learn moreThere’s no one “right” way to quit, but there are some tips that might help you make your quit stick.
Learn moreExplore some methods you can try to help drop that smoking habit.
Explore methods for quitting smoking and tips for making your quit easier.
Going “cold turkey” may seem like the easiest way to finally be done with cigarettes, but is white-knuckling it through withdrawal symptoms actually effective?
Willpower alone isn’t always enough to fend off cravings from nicotine withdrawal – learn some tips to help with the quit.
Learn some tips to help you stay strong in social situations where smokers might surround you.
Want to quit smoking, but don’t know where to start? Cognitive behavioral therapy might be worth considering.
Learn how NRTs can help you on your journey to quitting smoking and the variety of NRTs available to try.
Learn about two types of stop smoking aids: NRTs and prescription medication.
Learn how to create a commitment kit full of items that can inspire you to stay smoke-free.
An accountability journal is a creative, empowering way to get your smoke-free goals on paper.
Learn more about what to do when a craving hits.
Use our guide to create a customized, step-by-step quit smoking plan for your needs.
Explore all the things you’ll have to look forward to once you start the quitting journey.
Learn how the health benefits of a smoke-free lifestyle continue to grow the longer you stay quit.
This timeline will give you a better sense of just how good being a nonsmoker can be for your body and your mind.
No two quitting paths are the same, but research suggests certain things lead to a higher rate of success.
The first week is tough, but that’s why it’s important to have a solid quit plan before you begin. See what happens to your mind and body after you quit smoking.
During the second week, watch out for triggers that might make cravings more challenging.
We all have our reasons — maybe it’s your health, family or even finances. Whatever your “Why,” discover all the things waiting for you when cigarettes are out of the picture.
Go to Why Quit