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Tips on Quitting Smoking: Quit Smoking Help

While quitting smoking is a difficult process, knowing how to properly manage withdrawal symptoms can make the process go more smoothly.

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Strategies and Methods for Quitting

While quitting smoking is a difficult process, knowing how to properly manage withdrawal symptoms can make the process go more smoothly.

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Tools to Help Quit Smoking

You don’t have to depend on willpower alone to quit smoking—we have tools that can help.

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What’s On the Other Side of Your Quit?

There’s no one “right” way to quit, but there are some tips that might help you make your quit stick.

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All Plan Your Quit Articles

An elderly woman stands in her living room, hands raised, inviting and engaging with her surroundings

How to Quit Smoking

No two quitting paths are the same, but research suggests certain things lead to a higher rate of success.

A man dressed in a plaid shirt explaining about the expectation in first week of quit

What to Expect the First Week of a Quit

The first week is tough, but that’s why it’s important to have a solid quit plan before you begin. See what happens to your mind and body after you quit smoking.

What’s Your Why

We all have our reasons — maybe it’s your health, family or even finances. Whatever your “Why,” discover all the things waiting for you when cigarettes are out of the picture.

Go to Why Quit