Featured Article
Quit Smoking Tips: Creating “Me” Breaks to Make Time
Even though you no longer smoke, you can still enjoy a little downtime.
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Lifestyle and Health Considerations
Quitting smoking can be stressful, and if you normally use cigarettes to manage stress, you might be looking for alternative ways to stay calm.
All Lifestyle and Health Considerations Articles
How to Ease Stress with Meditation
Meditation could be a helpful way to reduce the stress that can lead to cigarette cravings.
How to Avoid Holiday Stress and Have a Smoke-Free Holiday Season
Here’s how to power through the most wonderful time of the year without cigarettes
The Effects That Smoking Has on Your Body
We all know smoking is bad for us, but sometimes it can be helpful to understand how cigarettes can affect our bodies.
What Happens When You Stop Smoking: Side Effects of Quitting
Learn about what you may encounter on your quit journey and tips to help you along your way.
Weight Gain After Quitting Smoking: Staying Fit
Some people do gain weight as part of the quitting process, but there are some tips you can follow to help manage your weight.
Five Calming Techniques When You’re Stressed
Tobacco cravings can lead to stress. Instead of giving in, use one of these calming techniques until the urge passes.
The Benefits of Laughing Off Stress
Learn how laughter can help control stress.
What’s Your Why
We all have our reasons — maybe it’s your health, family or even finances. Whatever your “Why,” discover all the things waiting for you when cigarettes are out of the picture.
Go to Why Quit
