Featured Article
How to Recover from a Smoking Relapse
It’s not unusual to experience a few bumps along the way when you are trying to quit. Follow these simple tips to get back on track.
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Dealing with a Relapse
Relapses happen and it’s ok! Here are some resources to help you plan what to do next.
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How to Avoid a Smoking Relapse
Smoking relapses happen, and while they aren’t what you hope will occur, it doesn’t mean quitting for good is impossible.
How to Bounce Back from a Slip-Up
A slip-up can be a good thing if you use it as an opportunity to learn from it. Learn more about what to do if you slip up.
Ex-Smoker Tip: Get Your Teeth Cleaned
Start fresh by going to the dentist and getting your teeth thoroughly cleaned.
Ex-Smoker Tip: Pick a Date
Pick a date to quit and commit to it.
Ex-Smoker Tip: Talk to Your Radio
Learn about an unusual, but effective, tip for avoiding cravings while driving.
Ex-Smoker Tip: Keep a Journal
Keeping a journal could be a helpful outlet for thoughts and feelings during your quit.
Ex-Smoker Tip: Keep a Daily Calendar
Mark the days you don’t smoke on a calendar to keep you motivated.
Ex-Smoker Tip: Reward Yourself
Use the money you’re saving by not buying cigarettes to reward yourself.
Ex-Smoker Tip: Try Yoga
Learn how replacing your smoking break with yoga could be helpful.
What’s Your Why
We all have our reasons — maybe it’s your health, family or even finances. Whatever your “Why,” discover all the things waiting for you when cigarettes are out of the picture.
Go to Why Quit
