Man embraces woman, both aren't thinking of smoking

Quitting for Your Wellbeing

Why the stress from withdrawal can get in your head and what you can do about it.

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Friends laugh about a time they weren't thinking of smoking

Impact on Your Body

Commit to quitting and get back years of the life you love.

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Lung shaped smoke

Science of Quitting

The most effective methods and tips to support your quit, according to science.

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Old couple hugs it out while they don't think about smoking

Your Reasons to Quit

Find out what has motivated other smokers like you to quit.

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Quitting can be hard. Here’s how to make it easier.