Featured Article
Why it’s OK to Be Nervous About Life Without Cigarettes
Anxiety about quitting smoking is normal, but we have some tips to help calm some of those nerves.
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Mental Health and Well-Being
Quitting smoking might be stressful at first—but the mental health and well-being benefits can pay off in the long run.
Mental Health and Well-Being
How to Ease Oral Fixation
Discover some potential oral fixation solutions to deal with your urges.
Prevent the Urge to Smoke, All Day Long
Learn about some methods that can help you overcome the urge to smoke.
You Know You’re Ready to Give Up Cigarettes When…
The truth is there’s no perfect time to quit. But there are some situations and mental settings that may help you succeed.
What’s Your Why
We all have our reasons — maybe it’s your health, family or even finances. Whatever your “Why,” discover all the things waiting for you when cigarettes are out of the picture.
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