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Nicotine Gum Effects – What is Nicotine Gum?

Nicotine gum is a handy aid to help you quit smoking. It works by replacing some of the nicotine your body used to get from tobacco. Using nicotine gum can reduce unpleasant withdrawal symptoms such as cravings, anxiety and irritation, making it easier to stick to your goal and help you quit for good.i

What Is Nicotine Gum?

Nicotine gum, such as Nicorette®, is specially formulated so that nicotine is gradually absorbed into your body as you use it.ii

How Does Nicotine Gum Work?

Giving up smoking can be hard as your body has become dependent on the nicotine in tobacco. When you stop smoking, you'll typically experience some side effects, including anxiety, difficulty concentrating, and weight gain. Nicotine gum affects the body by replacing some of the nicotine found in cigarettes. It reduces unpleasant side effects and helps you stay strong when cravings strike.

Nicotine gum aims to gradually reduce your dependence on nicotine by slowly cutting down the amount of nicotine you chew in the gum over several weeks. When appropriately used, chewing gum can reduce your nicotine dependency and help you quit smoking.

What Are the Benefits of Nicotine Gum? Double your chances of success

Nicotine gum can double your chances of success when used as directed. It is most effective when used alongside a behavioural support program so that you’re supported physically and emotionally throughout your quit journey.

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It's a portable method of nicotine replacement – you can use nicotine gum whenever and wherever you need to. For example, at trigger moments when you’d typically reach for a cigarette – such as when driving or on a night out with friends – you can chew on some nicotine gum instead.

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You can control your nicotine intake, providing a steady dose of nicotine all day to help manage your cravings and keep up your quit

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Enjoy the relief gum provides in keeping your mouth busy, rather than smoking a cigarette.

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The option to keep strong or frequent cravings under control by chewing an extra piece of gum within the hour.

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How Effective is Nicotine Gum?

Nicotine gum is FDA-approved to help you quit smoking. Research shows that using FDA-approved cessation medicines, such as Nicorette® Gum, can double your chances of quitting successfully.i

Why Choose Nicotine Gum?

Nicotine gum is a nicotine replacement therapy product. It’s called this because it replaces the nicotine your body once got from smoking. Other nicotine replacement therapy products, such as lozenges and patches, work similarly to help to curb cravings and ease side effects to make quitting easier. Which one works best for you will depend on personal preference and what fits in with your lifestyle. Explore the Nicorette® product range or talk to your health care provider to decide which is right for you.

What Are the Long-Term Effects of Using Nicotine Gum?

Nicotine gum should only be used for a short time to help manage your cravings. If you feel the need to use the gum for a longer period to keep from smoking, talk to your health care provider.

The real long-term benefit of nicotine gum is that it can help you quit. Once you've finished a course of using nicotine gum, you are unlikely to start smoking again.

Maximize Nicotine Gum’s Effectiveness

One of the advantages of nicotine gum is that it is straightforward to use. Follow these simple steps to improve your chances of quitting:

  • Chew one piece of Nicorette® Gum every one to two hours for the first six weeks of use
  • Use at least nine pieces of Nicorette® Gum per day for the first six weeks of use. Do not use more than 24 pieces a day.
  • Do not eat or drink for 15 minutes before or while chewing Nicorette® Gum.
  • It is important to complete treatment. Stop using Nicorette® Gum at the end of 12 weeks. If you still feel the need to use nicotine gum, talk to your doctor.


Get instructions and watch a video on how to chew Nicorette®. Always follow packet instructions on directions for use.

Ready to get chewing and start quitting? Find out where to buy Nicorette® now.

  1. Want to Quit Smoking? FDA-Approved Products Can Help. U.S. Food and Drug Administration. Accessed 08/31/2019.

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