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How Long Nicotine/Tobacco Stays in Your System
Learn more about nicotine and tobacco and their effect on your body.
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The Science Behind Quitting
Learn more about why quitting is so difficult—and the science-backed ways that can help you stick to your quit.
The Science Behind Quitting Articles
Alternatives to Smoking That Can Benefit You
Explore some new daily rituals that could replace your smoking habit.
How Much Nicotine Is in a Cigarette or Other Tobacco Products vs. NRT?
Knowing how much nicotine is in tobacco products can help you understand why it’s so difficult to quit as well as how NRTs can help you manage your cravings.
Is Nicotine Gum Addictive?
Unlike cigarettes, nicotine replacement therapy is designed to help you end your addiction to nicotine.
Nicotine Patch vs. Nicotine Gum
Learn about the difference between Nicorette and NicoDerm CQ products and discover which option is right for you.
Smoking Cessation: Using Effective Methods to Quit Smoking
As difficult as it is to quit, using the smoking cessation methods and products that work best for you can help you get through this tough process.
Types of NRT Medication
We’ve provided a breakdown of the different types of NRT medications available and how they can help you quit smoking.
What Is a Smoking Cessation Product, and Will it Help Me Quit?
Learn about what smoking cessation products are, how they can help and whether or not you need one.
What Is it So Hard to Quit Smoking?
Find out why the difficulty of smoking might go beyond just the addictive nature of nicotine.
How to Avoid Peer Pressure When it Comes to Smoking
Whether it’s coworkers or friends at the bar, here are a few ways to talk to people who always want you to smoke with them.
Not Feeling Well After Quitting Smoking
Resisting the urge to smoke can be difficult, especially when confronted with powerful withdrawal symptoms and cravings. Learn why this happens and how you can stick to your decision.
The Path to Zero: Historic Smoking Milestones
Learn more about the historic and cultural moments that have encouraged Americans to quit smoking.
What’s Your Why
We all have our reasons — maybe it’s your health, family or even finances. Whatever your “Why,” discover all the things waiting for you when cigarettes are out of the picture.
Go to Why Quit
