Find quit support all around you.
Every quit journey is different but there are some simple ways...
Support for Your Quit
Discover resources you can take advantage of on your journey, like support groups and lifestyle changes you can make.
How to Beat Cravings and Quit Smoking with help from Meditation
Meditation helps you reduce stress, and less stress can lead to fewer cigarette cravings. Learning how to meditate can help you quit.
Remain Stress and Smoke-Free This Holiday Season
Ring in the new year by investing in your health. We promise it’s worth it.
5 Healthy Snacks to Help You Deal With Cravings
Learn which foods can help you quit smoking.
Support can help increase your chances of success.
Quitting is tough, but getting the right support at the right time can make all the difference.
Gift Ideas For Someone Who's Recently Gone Smoke-Free
Fun gift ideas for a special person who’s quit smoking!
Create an ‘Accountability Journal’ to Kick Your Smoking Habit for Good
Take your first big steps toward quitting smoking by creating an Accountability Journal - a fun, creative way to keep you motivated!
Is Your Nicotine Replacement Therapy Working?
How to know if your nicotine replacement therapy is working…
How to Recover From a Smoking Relapse
Most smokers make multiple attempts to kick the habit…
Build a Commitment Kit to Help You Stop Smoking
This DIY kit can help you curb your cravings
Stress Got You Craving a Smoke? Here's How to Start Meditating
Can meditation help with cigarette cravings?
Why Quit
We all have our reasons. It could be health, family, finances or maybe it’s something else. Whatever your why, discover all the things you can gain when cigarettes are out of the picture.
Go to Why Quit
