Find quit support all around you.
While using NicoDerm® CQ® can double your chances of quitting successfully, building a 360° support team can give you even more of an advantage.**
Build your quit support team.
When you’re quitting smoking, you need support that’s there for you both emotionally and physiologically. Creating a support team you can rely on can help prepare you for the challenges that lie ahead. Here are some great places to find help:
Family and friends
Whether it’s your spouse or partner, your kids, or a friend, the ones you love can be great motivators during your quit.
Ex-smokers can let you know what you may encounter as your quit progresses and share the tips that helped them quit.
Blogs and websites are a great source for information and support during your quit.
Email support programs
Email support programs like MyQuit™ can help by delivering encouragement and tips straight to your inbox.
The MyQuit App
Get support right when you need it. Apps, like MyQuit™, can help track your progress and log cravings as well as give advice and distractions to avoid slip-ups.