Manage cravings, wherever they hit
Manage cravings, wherever they hit

Manage cravings, wherever they hit.

Cigarette cravings can derail your quit fast. The trick is to get ahead of your cravings by understanding your smoking triggers and patterns. Your smoking patterns are unique, so it’s important to know exactly when and where they usually strike.

The benefits of tracking your quit.

It’s easier to quit when you know your smoking triggers. Many of them occur during certain times of the day or specific daily events.

By learning what sets off cigarette cravings for you, you’re able to prepare ahead of time or avoid those situations altogether.

To get started, take notice of the times you smoke while you’re planning to quit. That way, when you do start your quit, you’re ready to face the tough moments head on.

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