Manage cravings, wherever they hit
Manage cravings, wherever they hit

Manage cravings, wherever they hit.

Cigarette cravings can derail your quit fast. The trick is to get ahead of your cravings by understanding your smoking triggers and patterns. Your smoking patterns are unique, so it’s important to know exactly when and where they usually strike.

The benefits of tracking your quit.

It’s easier to quit when you know your smoking triggers. Many of them occur during certain times of the day or specific daily events.

By learning what sets off cigarette cravings for you, you’re able to prepare ahead of time or avoid those situations altogether.

To get started, take notice of the times you smoke while you’re planning to quit. That way, when you do start your quit, you’re ready to face the tough moments head on.

Review craving

Personalize your quit with The

Introducing The MyQuit Band. Improve your chances of success with a quit companion that’s part of the MyQuit behavioral support program. It learns your smoking patterns, works with your nicotine replacement products, offers personalized support, and monitors your progress.

Your Quit companion

Your quit companion

Personalize your support

Personalized support

monitors your progress

Monitors your progress

Personalize your Quit