Use the “Chew and Park” Method:

Use the “Chew and Park” Method:

  • 1
    Chew Nicorette Gum slowly until you can taste the nicotine or feel a tingling sensation in your mouth.
  • 2
    Stop chewing and park the piece of Nicorette between your cheek and gums.
  • 3
    After about a minute, when the tingling is almost gone, start chewing again.
  • 4
    Repeat this process until the tingle is gone (about 30 minutes).

If you experience intense or frequent cravings, you can chew a second piece of nicotine gum within the hour.

Nicorette Gum Directions

Nicorette Gum can help you quit. Here's how we can help fuel your quit.

With Nicorette® Gum, You’re in Control of Your Quit. Here’s How:

  1. Choose the right product for your quit.

  2. Chew 1 piece every 1-2 hours for the first few weeks of your quit. 

  3. Be sure to use about 9 pieces per day for the first six weeks to improve your chances of quitting.

  4. Don’t eat or drink 15 minutes before or while you chew Nicorette Gum. 

  5. Stick with the entire 12-week quit program to ensure the best results. 

For added support, you can even sign up for a behavioral support program to boost your chances of success.

Which Product is Right for You...

Gum, patch or lozenge? Take the quiz to find the right fuel for your quit.

Answer a few simple questions and find the right fuel for your quit.

Take the Quiz

Featured Articles

Quitting can be hard. Here’s how to make it easier.

What People are Saying