Techniques & Tips for Quitting

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How to Deal with Nicotine Withdrawal Symptoms

Withdrawal symptoms don’t have to get in the way of your determination to quit smoking.

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Public or Private: How Do You Quit Smoking?

Some people prefer to go public with their quit, while others view it as a personal journey. No matter your preference, we have some ideas for your path to success.

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Strategies to Quit Smoking Without Prescription Medication

One of the best things you can do to quit smoking without prescription medication is to create a personalized step-by-step plan.

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Overcoming Withdrawals

Not everyone’s withdrawal experience is the same, but most smokers deal with at least some symptoms.

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Five Ways to Work Around Your Morning Nicotine Cravings

If you’re the type of smoker who has your first cigarette in the morning, here are some healthier ways to kick off your day.

Woman explaining why quitting 'cold turkey' may not be the best approach

Why You Shouldn’t Quit "Cold Turkey"

Learn why it’s incredibly hard to resist cravings using willpower alone.

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Why Quitting Sometimes Takes a Few Attempts

You just haven’t succeeded…yet. That’s ok – it’s a learning process.

What’s Your Why

We all have our reasons — maybe it’s your health, family or even finances. Whatever your “Why,” discover all the things waiting for you when cigarettes are out of the picture.

Go to Why Quit

How to Deal with Nicotine Withdrawal Symptoms

You Don’t Have to Quit Alone—We’re Here to Help.