Personalized Guidance
Get resources matched to your needs.
MyQuit™
Discover a community of support, wherever and whenever you need it, so you can finally quit for good.
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Find Support That Works for You
No matter where you are in your quit journey, we have resources to help you every step of the way.
Track Your Progress
Log cigarettes, NRT use and cravings to better understand your quit journey.
Relapse Support
Slip-ups happen and it’s ok! We’ll help you get back on track.
Support for All Stages
Not Ready to Quit
Maybe you’re not quite ready to set a quit date, but you’re still curious about quitting smoking and what that process could look like.We understand that quitting smoking is a personal journey, and this program is here to offer support and information every step of the way. And if/when you’re ready, you can feel more informed and equipped to tackle a successful quit.
Key Features
- Understand your triggers and cravings
- Figure out your "Why"
- Learn about the benefits of quitting
- Develop a personalized quit plan
Ready to Quit
Congratulations on being ready to quit smoking! This is a big decision for your health and well-being. Deciding to quit can be hard, and we know sticking to that decision can be even harder, but we’re here to help.We'll help you make a plan that considers your triggers, routines and helpful tools like nicotine replacement therapies (NRTs).
Key Features
- Understand your cravings
- Log cigarettes and NRT usage
- Celebrate quitting milestones
- Support if slip-ups happen
Already Quit
Quitting smoking is a huge achievement, but staying smoke-free requires continued support. This program could be helpful for you if:
- You've recently quit smoking.
- You're concerned about staying smoke-free in the long term.
- You want additional support and resources to maintain your success.
Key Features
- Track any cravings or slip-ups
- Celebrate quitting milestones
- Learn about the benefits of a smoke-free life
- Reconnect with your "Why"
Helping Someone Quit
Quitting smoking can be a challenge, and having a supportive friend or family member can make a world of difference.We can help equip you with the knowledge and skills to be the best possible support system for your loved one on their path to a smoke-free life.
Key Features
- Learn communication strategies
- Celebrate milestones with your loved one
- Understand the science of addiction
- Explore ways to create a supportive environment
Maybe you’re not quite ready to set a quit date, but you’re still curious about quitting smoking and what that process could look like.We understand that quitting smoking is a personal journey, and this program is here to offer support and information every step of the way. And if/when you’re ready, you can feel more informed and equipped to tackle a successful quit.
Key Features
- Understand your triggers and cravings
- Figure out your "Why"
- Learn about the benefits of quitting
- Develop a personalized quit plan
Congratulations on being ready to quit smoking! This is a big decision for your health and well-being. Deciding to quit can be hard, and we know sticking to that decision can be even harder, but we’re here to help.We'll help you make a plan that considers your triggers, routines and helpful tools like nicotine replacement therapies (NRTs).
Key Features
- Understand your cravings
- Log cigarettes and NRT usage
- Celebrate quitting milestones
- Support if slip-ups happen
Quitting smoking is a huge achievement, but staying smoke-free requires continued support. This program could be helpful for you if:
- You've recently quit smoking.
- You're concerned about staying smoke-free in the long term.
- You want additional support and resources to maintain your success.
Key Features
- Track any cravings or slip-ups
- Celebrate quitting milestones
- Learn about the benefits of a smoke-free life
- Reconnect with your "Why"
Quitting smoking can be a challenge, and having a supportive friend or family member can make a world of difference.We can help equip you with the knowledge and skills to be the best possible support system for your loved one on their path to a smoke-free life.
Key Features
- Learn communication strategies
- Celebrate milestones with your loved one
- Understand the science of addiction
- Explore ways to create a supportive environment
Frequently Asked Questions
You can. You just haven’t succeeded yet. Try to learn from your slip-ups. Figure out why you fell off the wagon so you can avoid putting yourself in similar situations in the future, choose a new quit date and then try again. This time, you may be able to quit for good!
The MyQuit App can be downloaded on iOS and Android smartphones and tablets. You can also access MyQuit on the web. Sign up or log in here (join-myquit). If you try to download the MyQuit App on an unsupported device, you won’t be able to download the app. You’ll receive a message to let you know that your device is not supported.
We recommend sharing the MyQuit Sign Up page with your friend so they can learn more and start their journey today.
MyQuit™ Articles
Learn something new no matter where you’re at in your quit journey.
How to Avoid Peer Pressure When It Comes to Smoking
Whether it’s coworkers or friends at the bar, here are a few ways to talk to people who always want you to smoke with them.
The Science Behind Quitting
Explore our helpful science-backed resources dedicated to providing support for your quit.
