Strategies and Methods for Quitting

A person offering cigarette to another person and another person is denying it.

Preparing a Checklist to Help Quit Smoking

Getting ready to quit smoking can be overwhelming – that’s why we put together a checklist to help you prepare for your first day without cigarettes.

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The Best Ways to Quit Smoking

Explore some methods you can try to help drop that smoking habit.

Learn How to Quit Smoking

Explore methods for quitting smoking and tips for making the quit easier.

Hoes Does Quitting Smoking “Cold Turkey” Work?

Going “cold turkey” may seem like the easiest way to finally be done with cigarettes, but is white-knuckling it through withdrawal symptoms actually effective?

Natural Remedies to Help Quit Smoking

Willpower alone isn’t always enough to fend off cravings from nicotine withdrawal—learn some tips to help with the quit.

Tips on Quitting Smoking: Quit Smoking Help

While quitting smoking is a difficult process, knowing how to properly manage withdrawal symptoms can make the process go more smoothly.

A woman is sitting on a man's shoulders, smiling and cheering, surrounded by a group of friends who are laughing and having a great time.

How to Avoid Social Smoking

Learn some tips to help you stay strong in social situations where smokers might surround you.

What’s Your Why

We all have our reasons — maybe it’s your health, family or even finances. Whatever your “Why,” discover all the things waiting for you when cigarettes are out of the picture.

Go to Why Quit

Preparing a Checklist to Help Quit Smoking

You Don’t Have to Quit Alone—We’re Here to Help Every Step of the Way.