Featured Article
How to Replace Smoking Rituals
When it comes to replacing your cigarette rituals, you’ll have to get creative because everyone’s different. But that’s where it gets fun.
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Coping with Cravings and Withdrawals
There are lots of benefits to quitting smoking—but that doesn’t mean there aren’t also challenges along the way.
Coping with Cravings and Withdrawals
Easy, Healthy Snacks to Help With Cravings
Read about a few healthy snacks that will help you get through a craving in a quick, nutritious way.
Is Your Nicotine Replacement Therapy Working?
Following proper instructions and dosage raises your likelihood of being able to quit for good.
How to Beat Cravings and Quit Smoking With Help from Meditation
Meditation could be a helpful way to reduce the stress that can lead to cigarette cravings.
Learn How to Handle Your Cigarette Cravings
Could distracting yourself help you manage symptoms of withdrawal?
How to Overcome the Four Types of Smoking Triggers
Most cravings fall under 4 different types of triggers, and you can get through each with the help of some tips.
What’s Your Why
We all have our reasons — maybe it’s your health, family or even finances. Whatever your “Why,” discover all the things waiting for you when cigarettes are out of the picture.
Go to Why Quit
