Quitting for Your Wellbeing
Why the stress from withdrawal can get in your head and what you can do about it.
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Why Quit Smoking
Science of Quitting
The most effective methods and tips to support your quit, according to science.
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Featured Articles
Quitting can be hard. Here’s how to make it easier.
Why It's OK to Be Nervous For Life Without Cigarettes
Here’s how to deal with anxiety around stopping smoking
Natural Ways to Help as You Quit Smoking
How to implement quit-smoking coping strategies
Smoking and the Immune System
People who smoke cigarettes are at risk for several smoking-related health problems…
Here’s Why Smoking Less May Help You Sleep Better
Need another reason to quit smoking? You’ll be able to sleep better.