Putting a stop to unhealthy habits can be difficult, as anyone who’s ever given into the temptation of a morning doughnut can attest to. If you’ve been a smoker for some time, giving up cigarettes can be quite difficult.
The truth is, there’s no perfect time or month or day to stop smoking. However, there are some situations and mental settings that may help breed success. If you’ve started having a few of the thoughts listed below, your mind might be signaling that it’s finally ready to kick cigarettes to the curb.
You Know You’re Ready to Give Up Cigarettes When…
You Realize Your Habit Is Negatively Affecting Relationships
Missing out on quality family time, feeling moody around others, or being directly told by someone you love that your habit bothers them are all very good motivators to quit.
You Resent the Fact That Cigarettes Control You
Everyone begins smoking for their own reasons, but if you’ve started to resent the fact that cigarettes have a hold on you, you’re ready to plan your quit today.
Health Concerns Keep You Up at Night
If you feel a lot of anxiety concerning the adverse health effects of smoking, it’s time to kick the habit.
Smoking Is Making You Uncomfortable
Standing outside in the freezing cold just to light up or feeling extremely anxious while in an environment that doesn’t allow smoking can add enough discomfort to your life to justify quitting.
You Decide to Try Smoking Cessation Products
From vaping to lighting up fewer cigarettes a day with encouragement from a smoking helpline, you’ve managed to recognize that you want to quit. Quitting cold turkey is tough — thankfully there are products out there that not only help you quit, but are also discreet. Something like Nicorette Gum, that helps prevent the urge to smoke for up to 24 hours, will help you get used to life without smoking more seamlessly.
You’re trying to save money and cigarettes aren’t helping
If you’re looking to tighten up your weekly budget, and you’re realizing that the $10 or so a day you spend on cigarettes isn’t exactly helping, it might be another reason to consider kicking the habit to the curb once and for all. One less bad habit and ten extra dollars a day — now that’s an equation that adds up well!