Medication-free coping strategies may help you supplement your quitting journey in a more natural way. However, it’s important to keep in mind that utilizing smoking cessation products, such as the Nicorette Coated Ice Mint Lozenge, have been shown to double your chances of quitting successfully. Nicorette’s Coated Ice Mint Lozenge helps to provide lasting craving relief (even after the lozenge dissolves), and is the only FDA-approved coated lozenge on the market.
No matter what strategies and methods you decide to use, the most important thing is the outcome: a cigarette-free life!
Natural Coping Strategies to Help You Quit Smoking
Get Tough on Triggers
Do you always get a hankering for a cigarette when you’re out at a bar? How about during your coffee break at work? Write down all your triggers and do what you can to avoid them. Sure, it’s not super fun to stay home when everyone is out on a Friday night, but if you’re still in the midst of heavy cravings, dodging your common triggers can be a beneficial strategy for avoiding relapses.
Sugar-free gum and candies, good-for-you snacks like carrot sticks and cucumbers, and even sunflower seeds can all provide a healthy respite for those common oral fixations.
Give Yourself 10 Minutes
If you feel a strong craving coming on, tell yourself to wait “just 10 more minutes,” and then busy yourself with activities like a conversation with a coworker, diving into an interesting book, or taking a short walk around the block. A small distraction can sometimes derail a tobacco craving without you even noticing!
Ramp up or Wind Down
Feeling antsy at your job? Run down to your car and back — short bursts of physical movement can sometimes help kick cravings to the curb. If you’re in a more mellow mood, calming activities like yoga and meditation can also help you deal with the stress of cravings.
Set Up a Support System
Ask a few trusted friends or family members if you can keep them on “speed dial” for when you feel a craving coming on. Text or call as soon as you start to feel anxious or irritable, and let them help to talk you off that nicotine ledge. Bonus points if you give them a few phrases or scenarios to remind you of whenever you’re ready to throw in the towel.