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The Top 5 Health Investments You Should Absolutely Be Making in 2019

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Ring in the new year by investing in your health. We promise it’s worth it.

There are plenty investments you’ll make throughout your life. There’s buying your first car, and your first house! There’s hopefully your 401K, too. But there’s one investment that will continue to pay off the rest of your life if you invest in it: your health. These health investments may cost you money up front, but you’ll be reaping the benefits for a long time.

Health Investments You Should Make in 2019

1. Gym Membership

Whether you prefer a bare bones gym to hit the treadmill or a boutique spinning studio, it’s always worth a few bucks to burn a sweat. There’s plenty of research to prove the many perks of exercise. For starters, it can help reduce the risk of several chronic diseases, including diabetes, cardiovascular disease, cancer, hypertension, obesity,osteoporosis, and even premature death. Plus, regular sweat sessions have been shown to reduce the symptoms of depression, which explains the mood boost you get after a great workout.

2. Fresh, Seasonal Produce

There’s a reason your mother always told you to eat your veggies: research proves that eating plenty of fruits and vegetables is linked to a reduced risk of many chronic diseases and can help protect against some types of cancer. Even though we know how good fruits and veggies are for us, most people still don’t eat enough of them.

3. Take Steps to Say “Goodbye” to Smoking

It’s okay if you’ve tried to quit before. It’s actually normal if you’ve tried to quit more than once — for some people, it can take multiple attempts to really get it right. This year, invest time and resources into the sorts of things that can truly help you quit, like creating a detailed plan, finding a local support group, and purchasing a smoking cessation product like the NicoDerm CQ patch. NicoDerm CQ helps you beat the urge to smoke throughout the day by delivering therapeutic nicotine to help ease cravings, giving you the support you need to make this the year you quit smoking and feel better.

4. Massage

A spa day may seem indulgent, but massage therapy can really pay off. There’s scientific evidence that shows getting a professional rub down can with help with pain management. And you probably already knew this, but massage has also been shown to help people relax.

5. Talk therapy.

Sometimes, we all need someone to talk to. And when you turn to a professional, it can bring major benefits. Psychotherapy, or talk therapy, can treat a range of emotional and mental health conditions. In fact, the results of a small study published in Translational Psychiatry found that participants who had cognitive behavior therapy (CBT) actually changed their brain, which means there is the potential for long-lasting perks.