The recommended Nicorette® quit program is 12 weeks, or 3 months. So now that you've finished with Nicorette®, are you an ex-smoker?
It's different for everyone but give yourself points for being a quitter. 3 months after quitting smoking, some people feel they are truly ex-smokers. Others may feel uncertain that they can stay smoke-free. But the recommended Nicorette quit program is 12 weeks so you should stop using Nicorette now. However, please continue to take advantage of the Nicorette systems for managing cravings and triggers, handling stress and controlling your weight. Continue with your quit so you can benefit from the improvement to your overall health that comes from not smoking.