Quit Smoking Timeline

A belief that people can't change prevents many from trying to accomplish all that you have achieved: smoke-free for 6 months. Have you really changed?
We all know that changing your habits is difficult, especially when those habits are linked to nicotine dependence. What permits people to change is having a strong reason. Concern for their health and wanting to be around to see their kids grow up are just two strong reasons. Change isn't a magic spell that transforms you. It's a determination that is renewed every day. And changing from a smoker to a quitter takes proven strategies for working around cravings and triggers. In other words, change is possible if you're motivated and you know what will work for you.

Being active and cultivating a new interest are two good ways to prevent slips.
The best place to start is with your doctor's recommendation for the "new" you. Start by making a list of what interests you. Find a "Y" or an adult education program that offers walking, running clubs, or team sports. Group sports offer a feeling of community that helps support the positive attitude that got you through quitting. Keeping busy with activities that interest you will help keep cigarettes off your radar.

Let everyone know that you quit. It doesn't just feel good, it keeps you on the right path.
There are quitting benefits only former smokers know. It feels good to tell people you quit smoking. Everyone knows how tough it can be and yet you did it. Maybe you can't put it on your job resume, but it shows that you're capable of doing something with a high degree of difficulty. Also, quitting tends to bring acquaintances, friends and your family closer to support and appreciate you. Those are the kinds of fringe benefits that can make the quitting experience even more worthwhile.