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Write down on a piece of paper why you're quitting as a daily reminder.
Determine the right tools, like support with Nicorette, to help with your quit attempt.
Consider the triggers and temptations that bring on your urge to smoke.
Smoking is an addiction, and you may need help to quit. New Nicorette mini Lozenge can help double your chances of success.
Change familiar habits associated with your smoking habit and create new ones.
Create a support system of friends, family and co-workers.
Decide how to manage and deal with potential weight gain.
Consider joining a support group or getting counseling for additional assistance.
Take quitting one day at a time.
Remember, quitting is not easy.
We had lots of entries and now we have our winners! Read about them and the "mini Moments" that inspire them to quit smoking. All three of our winners will have an opportunity to meet addiction expert, Dr. Drew, face-to-face, and attend a live recording of his radio talk show, Loveline. Winners will also receive a free course of the new Nicorette mini Lozenge therapy to start them on their path to a smoke-free life. It dissolves up to 3x faster* and offers a convenient way to help take care of your cravings fast - so you can get on with your life.
Just think – that morning mug of coffee doesn't have to come with cream and two cigarettes anymore. And meals can end with something sweet, instead of something smoky. What’s the one moment that you’re looking forward to the most? That’s your mini moment.
For more tips on addiction and recovery, check out Dr. Drew's quit tips at YouTube.com/Nicorette
Click here to Meet the Winners.
*Than other smoking control lozenges. Speed of dissolution does not imply speed of craving relief. Use as directed.Dr Drew is a paid spokesperson for Nicorette but his opinions are his own.