Congratulations! Choosing to stop smoking is a big step.
You're about to get out of a dependent relationship with cigarettes. It's time to consider your physical
and emotional needs. You'll need to work out a game plan beforehand to give yourself the best chance of
success. Here are the key things to consider as you prepare. Remember, stopping is a journey, not a single
event. But if you focus on taking one step at a time — you can do it! Check out three things you can do to start your smoke-free life in this printable PDF.
Download Three Things to Begin a Smoke-Free Life. 
Using Nicorette® stop-smoking gum, which is a form of Therapeutic Nicotine, works as a temporary aid to help you quit smoking until your body no longer needs nicotine.
By delivering controlled amounts of nicotine at a slower, less intense pace than cigarettes, Nicorette stops cravings before they start, increasing your chances of success.
Combining Nicorette with an individualized support program like
Committed Quitters®
further increases your chances of successfully quitting. Committed Quitters helps you change the
behavior that reinforces your habit, and it comes free with Nicorette. Or, you may prefer Nicorette
with the flexibility of an unstructured plan.
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