Fighting off even one urge to smoke is a big win. Celebrate it! As the days and months roll by, keep on congratulating yourself for staying smoke free. Your rewards don't have to be big or expensive, just something you'll really enjoy.

• Buy a CD, magazine or book.
• See a movie.
• Have someone else do your errands or household chores.
• Buy new exercise or sporting equipment.
• Call a friend or family member.
• Buy tickets to a concert or sporting event.
• Go out for dinner.
• Spend time doing what you really like – a hobby, staying in bed late, playing your favorite sport.